The best way to achieve mental and physical cardiovascular activity first and foremost is thinking positive. Positive thinking is a transformative way of making healthy spiritual and physical changes. Despite any awesome life challenge, keep going and be the change for true transformation. When you think positive and do the transformation work in your heart and soul, you'll achieve unimaginable spiritual and physical goals. Never give up and always strive for excellence in keeping your spiritual and physical cardiovascular activity up to par.