Healthy meal preparation requires discipline. You have to want to get healthy. You have to want to lose weight. You have to want to build muscle. You have to want to live a healthier lifestyle. And change comes with putting faith and works into action at full strength by doing the transformation work and getting out of your comfort zone. Despite how many times you've failed transforming the way you look, feel, and think, always know you can begin again regardless of your age. Every day is an opportunity for new beginnings.
It's the new year and you're ready to make healthy changes. It's time to cut out the alcohol, beer, marijuana, drugs, stop talking to the ex-girlfriend to an ex-boyfriends, and get out of your pump. Get yourself down to the local grocery store or supermarket and fill up your shopping cart with healthy foods. Leave the pizza and the buffalo wings alone. The cheesesteaks; you have to give those up too! It's time to stock up on lean meats like Turkey, salmon, scallops, sea bass, lean steak, vegetables for juicing and the juice machine, pomegranate juice, and leave the cooking oil, butter with saturated fat, and sliced cheese on the shelf at the store.
The video above from Bodybuilding.com will hopefully inspire you to make healthy changes and keep you on track with healthy meal preparation so you can lose weight and accomplish transformation excellence by overcoming mental, spiritual, and emotional roadblocks. Feel free to share this thread with family and friends your favorite social networks.
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