Consistent weight loss and staying on track with healthy changes requires consistency. Cardio, eating the right foods, exercise, sleep, and supplementation play a crucial role in the reshaping of your body. Especially the eating part. Truth it, you are what you eat.
How's your new year's health goals coming along? Are you doing the transformation work and staying on track? If you find yourself falling off by skipping meals, eating something you have no business munching on, or miss a few workouts or cardio, be inspired to get back on track and continue moving forward. And most importantly, always strive for excellence to eat right. Food is and can be the best form of personal healthcare insurance.