Hopefully you did your exercise and post workout cardio first thing this morning on an empty stomach in starting your day or weekend right. Are you planning your meals today and doing the transformation work? Are you getting in your daily doses of protein blends and staying on track with good solid nutrition? Starting your day the right way during the workweek or weekend inspire you to progress one more day without getting derailed. Achieving a healthy lifestyle and eating right is feasible for anyone at any age if you put your mind to it. It's all about making healthy choices.