It's always a virtual uphill battle to stay on track with cardiovascular consistency, eating right, and exercise. Your eating is what's most important in the journey to transform your body. You can exercise, do cardio, and run all the marathons you want. However, if your diet game is off track, you're derailing your progress toward building and maintaining a lean body.
Learn how you can fine tune your diet with helpful nutrition tips from the YouTube video above compliments of Bodybuilding.com