After seeing many of his friends die from obesity and other health related issues, rapper Fat Joe from Bronx, New York decided it's time to make healthy changes in his life. Who would ever think this fried chicken lover would reverse his physique to become healthier and lighter? In the video, Joe discusses the importance of eating right, doing cardio, and avoiding foods and drink and put on unhealthy pounds.
He was saddened of the death of his rapper friend Big Pun losing his life to health related issues tipping the scales allegedly close to 700 pounds. The tragic death of his friend made him realize how precious life is and safeguarding your health through nutrition, exercise, and running is a healthcare investment in self.