He Lost 88 Lbs? Not fat Joe from the Bronx. Him???
You knew him as a heavy set rapper from Bronx, N.Y. way back in the day. He was been long time friend to rapper big pun before pun passed away from obesity and heart failure. The one they know as fat Joe transformed into a health-conscious person. He achieved quite an admirable transformation of health. He lost over sum 80 + lbs.
Making a transformation of inner and outer self is no easy job for anyone. Rich, poor or middle class...transforming your health involves serious work. And fat Joe has surely done the transformation work.
It was noted that Joe was doing sometimes possibly up to 2 hours of cardio a day striving to get down the pounds. After witnessing what obesity can do to anyone from watching his friend big pun die, fat Joe felt motivated to get in the gym, lift weights, and start engaging into [cardiovascular] activity. In addition, Fat Joe also lost the weight , by spreading out his meals per day. He consumes more vegetables, lean meats, and watches his calories.
See what NYC rapper fat Joe looks like
If he can achieve a weight loss transformation, so can you. What's holding you back from making healthy changes? Stop making excuses and get started now whether you're seeking to change for the better out of inspiration or desperation.