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  • How to Reduce Muscle Cramping Before and After Exercise

    If you haven’t exercised in a while or failed to stay on track with eating right, chances are, your muscles slightly cramp. The cramping could happen anywhere on your body ranging from your abs when you turn certain ways, the back of your legs, fingers, or toes splitting. Yup, everybody has the cramping issue at times with toes splitting or getting that Charlie horse in the back of their legs. This comes from issues with exercise, cardio, and lacking in getting good solid nutrition in your body. Most people use muscle cramping as a legitimate excuse to avoid the gym and treadmill. If that’s you, just know you are robbing yourself of bettering your overall health. And...
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  • How to Overcome #Protein Deficiency with #HealthTransformation

    Protein is the building blocks of muscle. Did you know protein does more than play a major role in building lean muscle? Ingesting adequate portions of protein daily contribute to maintaining proper nail growth, teeth, vision, healthy metabolic output, aiding libido performance in the bedroom, and helping joggers complete long runs such as 26.2 mile marathons. What are some of the symptoms of protein deficiency? Drew Canole of FitLifeTV may possibly have the answer to that question. Did you know protein deficiency can possibly cause irregular sleep patterns? Or, a decrease in zest for life. It can possibly lowe...
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  • How to Eat Healthy Under Five Dollars

    Eating healthy under five dollars is very possible. Your local farmers produce market has many selections of healthy items that doesn't pinch the pocket. What you see above is delicious vegetarian dumplings "meat free," low in calories, and friendly on the digestive system. You can instantly prepare them by placing them in a steaming pot and simmering for 15 to 20 min. Delicious vegetarian dumplings are available at most farmers produce markets between $3.39-$5.00, depending on produce market locat...
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  • Contributing Editor
    started a topic Herbalife Cast in Negative Light

    Herbalife Cast in Negative Light

    Is the nutrition club known as Herbalife being called out as a fraud? Bloomberg's Stephanie Ruhle Hubbard discusses the sensitive issue with someone who thinks and assumes Herbalife is possibly a scam....
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  • ​'Good Solid Nutrition' by Chef Taal Ronnen



    Eating right is a healthcare investment made in yourself. Good solid nutrition benefits your body well beyond having a lean body, chiseled abs, and running marathons. When you do the transformation work 360 degrees,...
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  • "Instant Healthy Foods" Under $10

    It doesn't cost an arm and a leg to stay healthy by eating right. What does healthy eating consist of? Making the right choices giving favor to good solid nutrition over unauthorized food. Did you know eating some of your favorite un...
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  • How to Select The Right Foods at Hibachi Buffet Restaurants

    It's easy to get off track with dieting. You may sometimes go to a buffet restaurant and see all kinds of delicious food not healthy for you. Temptation kicks in. Pizza, fried chicken wings, sugary filled dessert, fried rice, and other forms of greasy food you love indulging in time to time tempts you as you try to ward off the feeling of giving in. Healthy selections of the right foods are nearby. If you're striving for excellence to get back on track with eating the right foods to nurture your body and stay on track with your workout goals, here's a quick short list of choice healthy foods to eat while enjoying yourself at any hibachi buffet restaurant:...
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  • #CheesecakeFactory Review: Fresh #GrilledSalmon Entrée

    The portion sizes are just right. Not too much and not too little. CheesecakeFactory.com did an excellent job with this dish. What dish exactly? It's fresh grilled Salmon with delicious sauce with corn and mashed potatoes. This is a wonderful dish to eat if you're a person on a diet or looking to build lean muscle. Another good thing about this dish is its healthy, low in calories, low carb, and filled with 360° of good solid nutrition. Overall, the grill salmon entrée gets an A+ review from DrewryNewsNetwork.com, and recommends visiting your local Cheesecake Factory to try out this wonderful entrée. You have the ability to switch up your sides if you don't want to eat corn-succotash or mashed potatoes. The grilled Salmon is cooked just r...
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  • Great White Shark Filmed Up Close and Personal in New Jersey

    NBC Philadelphia delivers a fantastic report on a great white shark appearing in New Jersey waters off of Cape May. For fisherman able to catch such a beautiful sea creature, it's a dream come true. How so? For starters, Shark meat is valuable and full of quality nutrition. Shark meat is full of protein and affordable at local farmers and fish markets. Additionally, Shark meat protein is very friendly on the digestive system, enabling the body to build quality lean muscle after consumption. Check out the video how the great white shark comes up and snatches the yellow bag on the side of the boat in Cape May, New Jersey waters....
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  • Is It Ok to Really Enjoy Free Day and Eat Anything on Sunday?



    A Hodge twin is in this video gobbling down on New York style pizza after completing a workout. On a regular day after an exercise or cardio session at the gym,...
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  • What's Healthy to Eat in the Evening?

    A majority of aging adults find themselves craving food during evening hours. While it's always good to cut off food and drinks with carbohydrates before 7 PM, there are few things that's okay to eat which is healthy possibly before bedtime or two hours before going to bed. If you can't resist the urge to eat food, choose your greens wisely during evening hours. Composing a healthy salad is a great way to potentially squelch feelings of hunger. Depending on which kind of greens you would like to use in your salad, it can be leafy greens from lettuce, spinach, or reddish looking greens. Suggestions of healthy vegetables you can edit to your salad to make tasty and nutritious: ⦁ tomatoes ⦁ raw squash ⦁ cucumber Eating leaves by themselves can be quite boring. And, it can also leave your stomach potentially screaming for more food. When seasoning your salad be sure to any tidbit of pepper, garlic powder, minced onion, and and a small dash of Italian salad dressing and ranch. You can get away eating in the evening with a small salad. Just be sure to do cardio the next day first thing in the morning before starting your workday, so you can get...
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  • Investing in a #JuicingMachine is the #HealthSolution

    Everyone should own a juicing machine if desiring to increase your personal healthcare and stay healthier in your golden years. If you don't own a juicing machine yet, now is the time to consider acquiring one to increase your overall health and vitality. Many people don't think about investing in a juic...
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  • Vagina Supercharging With Fruit and Vegetable Juicing

    Where there's a will, there's a way. Women can age gracefully and keep their vagina feeling supertight. When a woman exercises, does cardio and strives to do cardio two to three times weekly, this will possibly help women retain moisture and tightness in the clitoris. And of course, juicing vegetables daily or frequently will also help maintain internal and external health....
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  • Achieve Transformation Progress Through Positive Works




    No matter how far off track anyone has fell in past years in their spiritual and physical goals, the new year always gives everyone opportunities to get back on track in all ways positively...
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  • Making Healthy Changes is Worth Getting Out of Your Comfort Zone

    Encouraging tip of the day: Start your week and day with prayer, faith, exercise, cardio and vegetable juicing to achieve real-life healthy changes. Change...
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