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Inspiring Post-Workout #Cardio Tip for Fitness Success

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  • Inspiring Post-Workout #Cardio Tip for Fitness Success



    It's no debatable statement cardio improves lean muscle definition. Cardio boosts the metabolism, motivates you to lose weight long term, and encourages sharper cognitive thinking.

    3x a week: post-workout cardio on an empty stomach. Wait one hour after achieving post workout cardio, then drink a nutritious protein shake. Your body will thank you in 6 weeks for making healthy changes.

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