We all need encouragement when it comes to getting back on track with cardio and moving forward with transformation. If you're looking to get an extra edge on staying inspired and doing more cardio to lose weight and get mentally sharp, perhaps the cardio video above will motivate you to do some cardio at home on your treadmill or perhaps take a walk at your local park.
Also try "fasted cardio." Fasted cardio is when you do cardio on an empty stomach and rest for 1 hour afterwards with no food or drink in your stomach. Fasted cardio accelerates calorie burning and fat loss long term. Try this for 6 weeks and you'll notice a change in your mindset.