Everyone struggles from time to time in everyone's life a struggle cardio. Cardio is what keeps your metabolism going and weight loss in effect at full strength. Without cardio, you're pretty much a walking Titanic. The quality of life diminishes. xXx drive goes down. Insomnia is at an all time high. The desire to socialize may also diminish. All of this because of lack of cardio?
Did you know doing cardio is directly responsible for the positive benefits beyond weight loss? Doing cardio is not only responsible for the increase metabolic output, but also responsible for the positive increase of endorphins released in your body. Increased endorphin flow in the human body is responsible for an increase positive mood, lean muscle building, and better sex.
Co-enzyme Q 10 is an amazing supplement that can tensely help increase cardiovascular output. Whether you're doing cardio on the treadmill at your home gym, jogging outside your local park, or swimming in the pool to burn calories, taking Co-Q 10 on an empty stomach and allowing it to settle in your body for 30 min. to one hour before starting your cardiovascular activity can potentially help your heart rate improve. Additionally, Co Q 10 can potentially help you last longer on the treadmill if you're jogging on it for one-hour on an empty stomach.
Note: As with any supplement, in order to experience the positive effects of it, you have to take it for a good while and follow directions. This information is not intended to diagnose, cure, or treat any possible ailments you may possibly be experiencing. If you're not sure what to do so with your doctor before taking CoQ-10.