Increasing your metabolism naturally at first will be a difficult challenge to face. Especially, if you are training for a 26.2 mile marathon. Almost everyone is looking for unique ways to increase their metabolism naturally. As we all know, cardiovascular activity on the treadmill at your local gym is a wonderful way to get your metabolism either warmed up before workout, or burn extra fat calories doing post workout cardio. A quality diet rich in moderate carbs, portion sized protein the size of a clenched fist, and perhaps juicing fresh fruits and vegetables will also motivate your metabolism to incinerate unhealthy body fat. Your very own home gym and treadmill is the ideal solution for naturally increasing your metabolism. Owning a home gym and treadmill helps you to reduce workout and cardiovascular procrastination. We are human and our metabolism by default slows due to age.
If you feel you can stick it out in the morning and perform one hour of cardiovascular activity on the treadmill before starting your workday after taking your daily vitamin supplementation, go for the gusto. This is a wonderful way for naturally increasing your metabolism. Many people debate they can't exercise or do cardio in the morning unless they have something in their stomach. Drinking water and taking your multivitamins is also considered having something in your stomach, just minus the carbohydrates and calories. If you take a multivitamin and drink a portion sized amount of water before starting your morning cardiovascular activity on an empty stomach on the treadmill either at your local gym or on your home treadmill, you will potentially start to experience an increased metabolism within a matter of weeks.
If you feel you have enough strength to exercise and do cardio at least three days a week on an empty stomach and only drink water before morning workout routines, give it a try and see how it pans out for you. Developing a tolerance for it at first may feel challenging. With a positive mindset and moving forward, your body will get used to working out and doing cardio 1st thing in the morning on an empty stomach. Give it about six weeks until you start to really feel lighter within from doing so much cardio and exercise in the morning. Afterwhile, you may discover the scale says you weigh less, you might sleep better, perform better in bed, and feel happier throughout the day. Remember to take it one day at a time. Progress, not perfection.