Have you ever wondered why you get headaches sometimes and feel fatigued? Trouble concentrating in studies such as Business, History, and Mathematics? Trouble sleeping at night? It's possibly due to excessive weight gain or not eating enough nutritious meals throughout the day. When you avoid eating every few hours, don't drink enough water, don't get enough sleep, and avoid cardio and exercise, your body and minds shifts slowly toward a negative state. And that's when you start feeling and showing signs of less than adequate nutrition daily.
Stomach girth reduction can be achieved 2 easy ways:
a. Cardio 2nd thing in the morning on an empty stomach after achieving "prayer" 1st thing in the morning on an empty stomach.
b. Waiting one hour after achieving cardio in the morning on an empty stomach and consume a portion-sized meal (be mindful to spread meals out 3 hours apart).
This is the easiest way to increase your metabolic output, stimulate fat loss acceleration, and flatten your stomach. Results can be visible in as little as 6 weeks. If you skip a meal or miss a cardio session, just keep going and never quit.
Eating right is healthcare insurance invested in self. Think long term when planning your nutrition in the moment because what you drink and eat now will affect your physical ability and pattern of thinking down the road.