Key Points:
Kevin Levrone's discipline in fitness and eating healthy is an inspiration to all. He's dedicated himself to eating nutritious foods over 20 years and rarely falls off track. His way of healthy eating inspires people desiring to make healthy changes through nutrition appealing and attainable.
Ever wondered how to properly balance meals so you can get an adequate portion of protein and carbohydrates? Your protein sources should be no more than the size of a clenched fist. This means your protein whether it be chicken, beef, turkey, seafood or venison should be between four and 6 ounces. Your healthy carbs such as steamed vegetables really don't need to be weighed because veggies count as fiber. The same goes for water. If you plan on having it good meal there is no use of measuring water intake, because water or something your body needs to ingest throughout the day. You see Kevin's meal is properly portioned with meat, vegetables, and rice "minus water."
Portion sizing and proper meal planning will help your body achieve the goal of staying consistent with healthy eating. It'll get you in the consistent mindset of forming healthy eating patterns and knowing when to cut off food hours before bedtime. Most importantly, eating nutritious foods of the Earth is a healthcare investment made in self; something you should do often to ensure a healthy lifestyle well into your senior years.
- Clean eating helps your ligaments and other bodily functions sustain itself years to come.
- The foods you eat are an investment in yourself; good or bad.
- Transformation is more than running marathons and losing weight.
Kevin Levrone's discipline in fitness and eating healthy is an inspiration to all. He's dedicated himself to eating nutritious foods over 20 years and rarely falls off track. His way of healthy eating inspires people desiring to make healthy changes through nutrition appealing and attainable.
Ever wondered how to properly balance meals so you can get an adequate portion of protein and carbohydrates? Your protein sources should be no more than the size of a clenched fist. This means your protein whether it be chicken, beef, turkey, seafood or venison should be between four and 6 ounces. Your healthy carbs such as steamed vegetables really don't need to be weighed because veggies count as fiber. The same goes for water. If you plan on having it good meal there is no use of measuring water intake, because water or something your body needs to ingest throughout the day. You see Kevin's meal is properly portioned with meat, vegetables, and rice "minus water."
Portion sizing and proper meal planning will help your body achieve the goal of staying consistent with healthy eating. It'll get you in the consistent mindset of forming healthy eating patterns and knowing when to cut off food hours before bedtime. Most importantly, eating nutritious foods of the Earth is a healthcare investment made in self; something you should do often to ensure a healthy lifestyle well into your senior years.