A majority of aging adults find themselves craving food during evening hours. While it's always good to cut off food and drinks with carbohydrates before 7 PM, there are few things that's okay to eat which is healthy possibly before bedtime or two hours before going to bed. If you can't resist the urge to eat food, choose your greens wisely during evening hours.
Composing a healthy salad is a great way to potentially squelch feelings of hunger. Depending on which kind of greens you would like to use in your salad, it can be leafy greens from lettuce, spinach, or reddish looking greens.
Suggestions of healthy vegetables you can edit to your salad to make tasty and nutritious:
- Cucumber
- Raw Squash
- Tomatoes
Eating leaves by themselves can be quite boring. And, it can also leave your stomach potentially screaming for more food. When seasoning your salad be sure to any tidbit of pepper, garlic powder, minced onion, and and a small dash of Italian salad dressing and ranch. You can get away eating in the evening with a small salad. Just be sure to do cardio the next day first thing in the morning before starting your workday, so you can get your metabolism moving at light speed and stay energetic throughout the day. Hopefully, this helpful nutrition tip will inspire you to make a successful transformation and keep you on track towards achieving a healthier lifestyle through good solid nutrition, cardio and exercise.
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