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#Tofu: Can Tofu Salad Improve Health and #WeightLoss?

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  • #Tofu: Can Tofu Salad Improve Health and #WeightLoss?



    Had Tofu before? No, it's not jello-y tasting. It's quite delicious, minus the heavy fat content and extra calories. You can season it with garlic powder, bread crumbs, fry it, steam it, and dress it in soy sauce and additional food seasonings, for the extra taste.

    Facts about Tofu: 8 Appetizing Facts About Bizarre Foods With Andrew Zimmern - MentalFloss.com

    Tofu is rich in protein and makes a great lunch or dinner dish towards building lean muscle, and helps you to stay healthy.

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