It doesn't cost an arm and a leg to stay healthy by eating right. What does healthy eating consist of? Making the right choices giving favor to good solid nutrition over unauthorized food. Did you know eating some of your favorite un-authorized food actually costs more in the long run versus eating healthy? It does your body good to prefer healthy food over fast food, because health your eating benefits your body as you gracefully season "aging daily."
If you need a rough idea how to prepare an [instant healthy meal] under $10, you're in the right place.
Quick short list of healthy food available at your local farmers market:
- bluefish
- tuna
- shark meat
- corn
- Sweet potatoes "tastes good when consumed as juice from the juicing machine"
- grapefruit
- chicken drumsticks
- lamb chops
- scallops
- bananas
- salmon
The list goes on. Inexpensive fish at your local supermarket can range anywhere from tuna, bluefish, to red snapper. Most local farmers markets at this time have specials on ears of corn possibly 4 for $1.00. 12 ears of corn can possibly be three dollars.
If you purchase fish at your local farmers market worth no more than seven dollars, that's your lunch and dinner for the day. It's a wonderful way to eat healthy without pinching your pockets. It's better to support your local farmers market by shopping often rather then local supermarkets. By doing so, you get fresh produce and fish at a cheaper price. Ironically, it benefits you also because you eat healthier often.
To your full strength and better health.
Comment