Do it to please
God
first and yourself secondly. Sometimes, we discover our full strength at the lowest point in our lives. This is also a humbling point of soul-searching. Refuse to lose, trust in The
Lord Jesus Christ
and keep moving forward. Whether you transform yourself out of inspiration or desperation, just know you have your entire life to be the person you desire and live healthy.
If you're waiting for the new year to buy a gym membership and start exercising plus eating healthy, you're already starting off the new year on the wrong foot. With the right nutrition, exercise and cardio in getting a head start before the new year arrives, you're already one step ahead in your weight loss journey of making all kinds of healthy changes inside and out. Most people like to wait until the new year to start working out and eating healthy. They want to finish out the new year doing whatever they're doing and eating whatever they want. It's okay for some people to do that and still get focused with accomplishing their new year's health and fitness goals. Not everyone can slack until the last minute and then clean everything up. If you are one of many folk who have a history of procrastination, its time for you to make healthy changes in your life now and not wait until the new year. Chances are, if you wait until the new year to start your diet and exercise regimen towards losing weight and getting back in shape, you just might not achieve all of your goals in the new year.
The most difficult thing for anyone to do in making healthy changes in the new year or before the new year starts is altering their eating patterns. Most of us are used to eating pizza with toppings, hamburgers, chicken cheesesteak hoagies, drinking excessively over-sized carbonated beverages, eating food before going to sleep, and anything else that's not good. Eating right is a discipline that takes time to transition into. Everyone makes mistakes while trying to change to eating patterns. It's worth going through all the aggravation and frustration of trying to clean up your diet and get it right. It may take years for you and possibly more time to get it correct than hoped for. While you work faithfully changing your eating habits for the better in making healthier food selections, incorporate exercise and cardio into your daily health regimen for better weight loss and physique shaping fitness results. Always remember the food you eat is a reflection of your physique.
While you are working towards getting it right diet wise in getting a daily dose of good solid nutrition from healthy food, a home gym is the ideal way to reduce procrastination on exercise. If you're not one of those people that procrastinate and don't own a membership to your local gym, making the wise investment of purchasing a home gym to strengthen your body and increase your metabolism is a wise choice. The good thing about working out at home alongside eating healthy is that you can work out in your underwear and don't have to worry about anyone else in the gym standing around looking at you get you workout on. Or, you can work out naked at home. It's totally up to you.
When you're eating healthy consistently and striving for excellence, don't ever quit in the process of your transformation. People will try to do and say all kinds of things to bring you down, because they have an agenda to see you fail. Convey a positive message that their negativity is motivating you more to be the best. Keep moving forward and stay inspired. You have to keep putting forth effort through faith plus works to be a true transformation champion. Don't do it just for a prize. Do it because you are doing so of free will and you want to prove something to yourself, while striving to better yourself spiritually. There will be days you don't feel like exercising what eating healthy. Where human and everyone feels like that. Try to fight those feelings as much as possible and continue moving forward with your nutrition and fitness goals. No matter how many times you may fall down in your journey to lose weight and reshape your body, don't ever think about throwing in the towel. When least expected, your transformational breakthrough will come into fruition.