#Eating with #Garlic is Beneficial to Your #Health

[Contributing Editor]

Adding Garlic to just about any meal is a wise choice for anyone looking to improve their health. Garlic is a natural substance of the earth created for the intention of benefiting the human body. If you've ever watched the movie Blade starring Wesley Snipes, you'll notice in a scene where silver nitrate and garlic was used to deter demons. Although ingesting garlic won't deter demons in real life, it'll aid your body in positive ways.

Benefits of Garlic include:

• improving cardiovascular output
• naturally boosting testosterone
• aids in digestion and break down of food
• boosting the immune system
• aids in proper clotting of the blood
• cancer cell shrinkage
• boost libido and sperm count

It's better to consume small amounts of sliced garlic in your food versus cooking it. You want to consume raw garlic simply because it's not intended to be cooked. Cooking depletes garlic of vital nutrients and reduces the effectiveness of doing good in your body. For creative ideas how to use garlic in your food, check out the video above from MarthaStewart.com.

Links to additional content - benefits of Garlic:

LiveStrong by Lance Armstrong
SF Gate
Top 10 Home Remedies
U.S. National Library of Medicine
Veg Kitchen