Healthy eating and transformation goes beyond an 18 week fitness journey. It's a lifetime journey striving for excellence. Getting organized across the board with maintaining consistent good solid nutrition, cardiovascular activity, exercise, and positive thinking are feasible goals anyone can achieve. When you do the transformation work in your mind and heart of having faith and putting faith in action with work, your results can turn out for the better than originally hoped for. You can be the ultimate brand of spiritual and physical strongevity for others to admire for follow, just by setting a good example by eating the right foods and keeping your body in good health year round.
Did you know foods and drink consumed daily affect your train of thought? Of course, they affect not only your outer appearance in terms of having a lean physique or being obese, but affect your inside even years later. This is why it's important to eat right and watch the liquids we ingest. For men, eliminating consumption of alcohol removes empty fat calories from the body and stomach adipose tissue. Avoiding alcohol consumption also reduces levels of estrogen in men. Increasing consumption of cruciferous vegetables such as broccoli, kale, turnip greens, "spinach - loaded with ecdysterones," and Maca not only helps bring down levels of estrogen from past alcohol consumption in men, but also help accelerate natural free testosterone levels, suppress cortisol, and improve lean muscle mass potential. Ingesting natural fats such as olive oil, avocado, coconut oil, Ackee from Jamaica, and coconut milk are unique ways to ingest healthy fats your body will thank you for, as those healthy fats potentially convert into good cholesterol your body needs.
If you find yourself slacking in daily nutrition, cardio, and exercise, bookmark this page for future reference so you can be inspired by watching the video above. Remember to inspire others in your transformation journey to improved health and spiritual excellence.
2021 update: It's more than crucial to eat healthy in today's world. Did you know that changing your mindset and adjusting to a healthy eating pattern and staying on track with good solid nutrition will do more good than building lean muscle? Changing your eating habits is a healthcare investment made to benefit your mind, body and spirit for years to come.