Image: AmericanHomeFitness.com
1. Incline chest flyes: The beauty of this exercise is the ability to do it in a seated position or standing up. Depending on the configuration of your home gym, you’ll be able to potentially perform incline and maybe, just maybe decline chest flies to build your upper and lower chest cavity. Incline chest flyes help men currently suffering from gynecomastia to add the extra beef to their upper chest, raising sagging chest muscles to make it look more firm. Incline chest workouts benefit men additionally by building our core body strength. By doing incline chest workouts on your home gym, not only are you adding the extra beefy muscle to your upper chest, but you also build your strength in the process of potentially increasing your manual pull up potential. Pull-ups combined with incline chest workouts simultaneously build the upper chest faster. Performing incline chest flyes on a home gym at least three times weekly on an empty stomach for six weeks should produce viable results to the point of men staying consistent in their home gym workouts.
2. Lat Pull back extensions: The Lat pull back extension is beneficial to do on a home gym because it builds back muscles. Building back muscles on a home gym is a good thing to do if you’re short on time in the morning at the gym working out and doing cardio before heading off to work. Home gym will help you stay accountable in all types of workouts beyond back exercises. A good thing to know is if Latpull back extensions on one of your weakest exercises and you struggle to stay “up to snuff” on this particular exercise, a home gym will help you stay accountable in your fitness transformation to greatness. Not only does lack pullback extensions work to build up your back muscles, but it works in conjunction to help shrink your hammy waistline. Wait a minute. Hammy waistline? Yup. You read it right. A hammy waistline is a waistline that has visceral fat around the waist. Your clothing is tighter to fit in because of the ham around your waist and lack of exercise. When you do lat pull back extensions on your home gym and stay accountable for at least six weeks, that’s when the hammy waistline starts to slowly but surely starts the reversal process in “waistline shrinkage.” If your local gym doesn’t have the type of back extension exercise equipment you desire to build your back and shrink your waistline, investing in a home gym is your transformation exercise solution.
3. Bicep extensions: Maintaining attractive arms and building lean muscle in them to do daily push-ups or pull-ups is a piece of cake exercising at your home gym. Sometimes, some gyms don’t have certain types of equipment to hit certain muscle fibers. One exercise machine leisure muscles feeling one way, while other exercise machines hit the exact G spot. Bicep extensions on a home gym target the right muscle fibers to help your biceps grow. It also helps you to tighten up your “bicep muscle building accountability,” If you’re currently slacking and have droopy arms, the new year allows you to reset your weight loss and muscle building goals, giving you the ample opportunity to acquire a home gym and tighten up your muscle building game. It’s never too late to get started building your dream body. And those fantastic biceps!
4. Tricep extensions: Maybe working yout tri’s is one of the exercises you lack to do with the gym. Almost everyone has an exercise or to they fail to stay consistent in when exercising at the local gym. The beauty of the home gym is it allows you to tighten up your game on those exercises slack in. Not only does a home gym allow you to tighten up your game on tricep exercises and build up your arm muscles, but it allows you to exercise in the privacy of your apartment or house. Between January and summertime, you virtually have six months to reset your mind and use your home gym to tighten up on your tricep muscles, and other muscles-exercises slack on doing at the gym. With summertime virtually right around the corner, you may want to build up your triceps to fill up that T-shirt will business shirt, if you want to have a feeling like you’re Mr. Olympia in the making.
5.Leg extensions: Leg extension workouts are good for potentially increasing Testosterone and marathon running endurance. If you’re one of many people who has a concentration in only work in the upper body when you’re at the gym in the morning or working out after coming home from work, your home gym will help you increase your accountability one building up your leg muscles. Building up your legs not only increases your testosterone potentially, but it also helps to harmonize with other areas of your body you’re trying to build muscle. In other words, you want your body to be balanced with muscles from head to toe, instead of having a complete upper body and chicken legs. Are you getting the big picture now? So it’s good to exercise your legs on your home gym from time to time to keep your hormones flowing abundantly. Your new home gym that you’re about to invest in will help you stay accountable in upper and lower body exercises.
Food For Thought
With the coronavirus pandemic virtually forcing people to work from home and spend less time in public places like restaurants, gyms, libraries, and certain retail stores, it’s leaving people can find to their residence with increased feelings of depression. And with increased feelings of depression and spending more time at home, it also results in a mental decline and weight gain. This is why it’s important for you to make an investment if you haven’t already done so and acquire a home gym and home treadmill. There’s days you wake up in the morning and don’t feel like going to the gym to do anything.
Whether it’s doing cardio at home or working out, your home treadmill and home fitness center is more than just pieces of machinery. It’s a personal investment meeting your health to benefit you years to come. If you care about your body and want to stay away from doctors and hospitals, perhaps now is the time for you to make that Powell moved and pick up a home treadmill and gym for your apartment, condo or house.