Fast Facts:
2022 is off to a wonderful new start. Every workout, missed cardio session, and weight loss goal you missed in 2021 is now in the past. Every financial goal you missed is now a thing of the past. Maybe you’ve been working too many hours at your job and didn’t invest enough time in exercising at your local gym. Or maybe you’ve been attending college classes and focusing on graduating from college with your degree (finally). Whatever your situation was in 2021, 2022 is finally here with a new opportunity for you to begin again in your transformation. 2022 is a new year in resetting yourself in working toward becoming the best you in your transformation of inspiration. This is also the year for you to make the wisest healthcare investments in self.
Having a willing mind to change for the better spiritually and physically is always a good thing. Especially when you stick to the script of committing yourself to a healthy New Year’s goal. And working daily or often toward achieving your New Year’s goals.
One of the best healthcare investments besides changing your mindset made in yourself is making the physical investment of investing in a home gym exercise machine. While most people are content with basic gym memberships, others feel complacent with making the quiet investment in a home gym. Exercising at home in a home gym is more than just purchasing a piece of equipment. One good thing about working out at home with your very own home gym is having the privacy to work out half dressed. Another great benefit about exercising in the privacy of your apartment, condominium, or house with a home gym is the fringe benefit of eliminating procrastination. It’s easy to procrastinate when you have a gym membership and don’t feel like driving to the gym on certain days during the week to exercise. A home gym allows you to suppress procrastination and stamp laziness down to the lowest common denominator. And with a home gym, you can perform certain exercises you don’t feel comfortable doing at a public gym in front of other people, maybe because you’re too fat or possibly insecure about how others would think of you or say behind your back. A home gym is not only a great health investment to make yourself in reducing future healthcare costs-visits to your local doctor, but it’s also a machine that will help you build your best body for the rest of your life and increase your self-confidence year-round.
Five unique muscle groups a home gym allows you to pay closer attention to:
Incline chest pec home gym exercises: A majority of aging men quietly suffer from gynecomastia. While a majority of men are currently aging and potentially suffering from gyno, some men currently suffer from general cases of sagging chest muscles. Aging and obese males with saggy muscles in the chest area are often hesitant in taking off their shirt for their spouse or in the locker room before showering. Saggy chest pecs lead to lower self-confidence, potential weight gain, and possibly heightened unhealthy cholesterol levels. A home gym allows males and females in having the upper hand advantage in staying on their A + game in creative chest building exercises. Creative chest building exercises with a home gym allows anyone to creatively exercise their chest in the comfort of their home performing exercises like incline chest dumbbell exercises, incline machine chest workouts. And incline chest building dumbbell flyes. Home gym chest building workouts helps anyone quietly rebuild their self-confidence. And more than rebuilding their outer upper body muscular appearance. With a home gym, it allows you to set your own schedule on days whereas you feel inspired to perform certain workouts. Working on your chest may not be among some exercises you don’t want to do in front of others at the local gym. If you set a schedule of performing strictly upper body chest building exercises on Monday, Wednesday and Friday for 30 to 45 min., it’s a good idea to create a chest building exercise workout plan using Google sheets or a Microsoft Excel spreadsheet. You can divide your days into certain cells and organize yourself mentally and physically for specific upper body chest building exercises and what machines or manual weights you choose to use on certain days. And, it’s also a good idea to include in your Google sheets or Microsoft Excel spreadsheets the tempo you plan on using i.e. “12 reps for the first set of chest building exercises, 10 reps following, eight reps for the third set of chest building exercises, followed by the fourth and last set of six reps.” Keeping yourself organized with a Microsoft or Google spreadsheet allows you to measure progress, keeping you on track with your transformational work out and goals.
V-taper back building home gym exercises: These types of exercises are an absolute must to do on a weekly basis to keep your waistline in check. Back building exercises can be easily achieved in your home gym. And by creating an organized schedule in Microsoft Word or Google docs or Excel spreadsheet of certain days you plan to perform back building the taper exercises. Building a strong back not only helps you to get in shape, but also contributes to maintaining a healthy waistline year-round, even when you sometimes slack and eat unhealthy foods. Back building exercises using a home gym makes working out that much easier. Create a schedule of exercising your back at least twice a week for 30 min. On back building exercise days and stick to the script of doing back building workouts on your home gym for six weeks before seeing viable results in the mirror.
Ab machine crunch (including lower abdomen workout) home gym exercises: Apple machine crunches can easily be achieved on your home gym with a tricep rope or cables. Machine style app building exercises can be achieved by positioning yourself in the sitting form on your home gym, contracting yourself in a forward position while holding cables, and performing four sets of tempo reps starting from 12, 10, eight, and ending the last set with six reps. Be mindful to chase down your ab building exercises with a lower ab workout. It’s a good idea to perform the lower ab workouts first before performing the ab machine style crunches, simply because lower ab workouts are the type of ab exercise those people tend to push aside. If you start your ab exercises doing lower ab workouts first before doing your app crunches, the lower ab workouts will help to shrink your waistline and target that lower pouch of fat you're potentially carrying near your waistline. Get in the habit for six weeks of performing lower ab workouts first, preferably on an empty stomach in the morning with only water and vitamins. Then transition into finishing up your ab exercises with ab machine style crunches on your home gym.
Bicep gym exercises at home: Bicep exercises at your home gym are pretty basic to do. Perform bicep building exercises in a sitting position on your home gym can easily be achieved in less than 20 min. 2 to 3 times weekly.
Tricep exercises on your home gym: Tricep workouts on a home gym are as easy as 123. For extended tricep curls, simply sit on your home gym bench, grant the cables on the left and right, and extend the cables in a forward position. Tricep exercises bring out the total look of muscularity in the arms and are necessary to exercise often.
‘Food for Thought’
With COVID-19 and omicron running rampant across the world, you can’t always rely on going to the gym to get in a good workout. Sometimes, you need that privacy in the comfort of your home with a home gym investment so you can exercise in complete isolation from others who are potentially carrying the omicron in covert 19 virus. Moreover, a home gym investment helps you to reduce exercise procrastination on days you just don’t feel like working out.
Now that you have a few ideas on what exercises to specifically concentrate on after you make the investment in a home gym for your apartment, condo or house, how often will you stick to the script of staying on track with consistent exercise, cardio, and healthy eating to achieve your New Year’s weight loss and muscle building transformation goals?
- 2022 is a new year to begin again in a lean body rebuilding transformation
- Forget about the health goals you didn't achieve yesteryear: leave old baggage behind.
- A home gym investment is the way to reduce workout procrastination.
- Yes, it costs a 'pretty penny' to purchase a reliable home gym for year round exercise.
2022 is off to a wonderful new start. Every workout, missed cardio session, and weight loss goal you missed in 2021 is now in the past. Every financial goal you missed is now a thing of the past. Maybe you’ve been working too many hours at your job and didn’t invest enough time in exercising at your local gym. Or maybe you’ve been attending college classes and focusing on graduating from college with your degree (finally). Whatever your situation was in 2021, 2022 is finally here with a new opportunity for you to begin again in your transformation. 2022 is a new year in resetting yourself in working toward becoming the best you in your transformation of inspiration. This is also the year for you to make the wisest healthcare investments in self.
Having a willing mind to change for the better spiritually and physically is always a good thing. Especially when you stick to the script of committing yourself to a healthy New Year’s goal. And working daily or often toward achieving your New Year’s goals.
One of the best healthcare investments besides changing your mindset made in yourself is making the physical investment of investing in a home gym exercise machine. While most people are content with basic gym memberships, others feel complacent with making the quiet investment in a home gym. Exercising at home in a home gym is more than just purchasing a piece of equipment. One good thing about working out at home with your very own home gym is having the privacy to work out half dressed. Another great benefit about exercising in the privacy of your apartment, condominium, or house with a home gym is the fringe benefit of eliminating procrastination. It’s easy to procrastinate when you have a gym membership and don’t feel like driving to the gym on certain days during the week to exercise. A home gym allows you to suppress procrastination and stamp laziness down to the lowest common denominator. And with a home gym, you can perform certain exercises you don’t feel comfortable doing at a public gym in front of other people, maybe because you’re too fat or possibly insecure about how others would think of you or say behind your back. A home gym is not only a great health investment to make yourself in reducing future healthcare costs-visits to your local doctor, but it’s also a machine that will help you build your best body for the rest of your life and increase your self-confidence year-round.
Five unique muscle groups a home gym allows you to pay closer attention to:
Incline chest pec home gym exercises: A majority of aging men quietly suffer from gynecomastia. While a majority of men are currently aging and potentially suffering from gyno, some men currently suffer from general cases of sagging chest muscles. Aging and obese males with saggy muscles in the chest area are often hesitant in taking off their shirt for their spouse or in the locker room before showering. Saggy chest pecs lead to lower self-confidence, potential weight gain, and possibly heightened unhealthy cholesterol levels. A home gym allows males and females in having the upper hand advantage in staying on their A + game in creative chest building exercises. Creative chest building exercises with a home gym allows anyone to creatively exercise their chest in the comfort of their home performing exercises like incline chest dumbbell exercises, incline machine chest workouts. And incline chest building dumbbell flyes. Home gym chest building workouts helps anyone quietly rebuild their self-confidence. And more than rebuilding their outer upper body muscular appearance. With a home gym, it allows you to set your own schedule on days whereas you feel inspired to perform certain workouts. Working on your chest may not be among some exercises you don’t want to do in front of others at the local gym. If you set a schedule of performing strictly upper body chest building exercises on Monday, Wednesday and Friday for 30 to 45 min., it’s a good idea to create a chest building exercise workout plan using Google sheets or a Microsoft Excel spreadsheet. You can divide your days into certain cells and organize yourself mentally and physically for specific upper body chest building exercises and what machines or manual weights you choose to use on certain days. And, it’s also a good idea to include in your Google sheets or Microsoft Excel spreadsheets the tempo you plan on using i.e. “12 reps for the first set of chest building exercises, 10 reps following, eight reps for the third set of chest building exercises, followed by the fourth and last set of six reps.” Keeping yourself organized with a Microsoft or Google spreadsheet allows you to measure progress, keeping you on track with your transformational work out and goals.
V-taper back building home gym exercises: These types of exercises are an absolute must to do on a weekly basis to keep your waistline in check. Back building exercises can be easily achieved in your home gym. And by creating an organized schedule in Microsoft Word or Google docs or Excel spreadsheet of certain days you plan to perform back building the taper exercises. Building a strong back not only helps you to get in shape, but also contributes to maintaining a healthy waistline year-round, even when you sometimes slack and eat unhealthy foods. Back building exercises using a home gym makes working out that much easier. Create a schedule of exercising your back at least twice a week for 30 min. On back building exercise days and stick to the script of doing back building workouts on your home gym for six weeks before seeing viable results in the mirror.
Ab machine crunch (including lower abdomen workout) home gym exercises: Apple machine crunches can easily be achieved on your home gym with a tricep rope or cables. Machine style app building exercises can be achieved by positioning yourself in the sitting form on your home gym, contracting yourself in a forward position while holding cables, and performing four sets of tempo reps starting from 12, 10, eight, and ending the last set with six reps. Be mindful to chase down your ab building exercises with a lower ab workout. It’s a good idea to perform the lower ab workouts first before performing the ab machine style crunches, simply because lower ab workouts are the type of ab exercise those people tend to push aside. If you start your ab exercises doing lower ab workouts first before doing your app crunches, the lower ab workouts will help to shrink your waistline and target that lower pouch of fat you're potentially carrying near your waistline. Get in the habit for six weeks of performing lower ab workouts first, preferably on an empty stomach in the morning with only water and vitamins. Then transition into finishing up your ab exercises with ab machine style crunches on your home gym.
Bicep gym exercises at home: Bicep exercises at your home gym are pretty basic to do. Perform bicep building exercises in a sitting position on your home gym can easily be achieved in less than 20 min. 2 to 3 times weekly.
Tricep exercises on your home gym: Tricep workouts on a home gym are as easy as 123. For extended tricep curls, simply sit on your home gym bench, grant the cables on the left and right, and extend the cables in a forward position. Tricep exercises bring out the total look of muscularity in the arms and are necessary to exercise often.
‘Food for Thought’
With COVID-19 and omicron running rampant across the world, you can’t always rely on going to the gym to get in a good workout. Sometimes, you need that privacy in the comfort of your home with a home gym investment so you can exercise in complete isolation from others who are potentially carrying the omicron in covert 19 virus. Moreover, a home gym investment helps you to reduce exercise procrastination on days you just don’t feel like working out.
Now that you have a few ideas on what exercises to specifically concentrate on after you make the investment in a home gym for your apartment, condo or house, how often will you stick to the script of staying on track with consistent exercise, cardio, and healthy eating to achieve your New Year’s weight loss and muscle building transformation goals?