Most people overlook exercising in the morning, but it does more good than a lot of people think. Exercising in the morning shouldn't be ignored before starting work day. Has it been a long time since you worked out and perform cardiovascular activity in the morning? If so, you're denying yourself increased health and vitality. Did you know if you work out first thing in the morning on an empty stomach and perform cardio afterwards, that your workday will go a lot smoother than hoped for? Now is the time to adjust to new and healthy habits.
A good thing about exercising in the morning is it gives you the energy to start your workday right. Truth is, if you invest just one hour 3 to 4 days weekly in doing weightlifting exercise and cardiovascular activity on an empty stomach, not only will you burn unwanted body fat, lose weight, and feel better about yourself, but, you'll also have more energy to perform work related activities at your place of employment. Exercising in the morning is always a good thing to do. Exercising in the morning before going to work will not only help you have more energy to perform more work on your day job than others, but, it'll also help you to smile often. Why smile more often? Simply because endorphins will be flowing more freely in your adrenal gland.
Another great benefit of working out in the morning on an empty stomach is that your body feels lighter. It takes time to feel the positive side effects of exercising and doing cardio in the morning. Now, along with adjusting to new and healthy patterns, you'll also need to adjust your eating. If you prepare food a certain way, perhaps consider steaming your food, or, cooking in water. This way, you'll reduce the sodium retention in your body, while striving for excellence tirelessly in accomplishing your health and transformation goals, by way of exercising first thing in the morning on an empty stomach, before starting your day at work. Exercising in the morning before going to work, or, before starting your day in doing anything also helps to raise libido. If you are married and struggling with keeping your libido levels up to par, try taking a multivitamin on an empty stomach, work out first thing in the morning on an empty stomach for 40 min. to one hour, and then perform 20 min. to half hour of post workout cardiovascular activity. Roughly about after six weeks of exercising in the morning and taking multivitamins, along with an adjusted diet, you'll notice increased energy, increased libido, and, and increased positive outlook on life. This is definitely a good thing, in making positive changes and accomplishments in your life transformation. Most importantly, juice fresh fruits and vegetables often in a juicing machine for increased health and long-term wellness.
'5 Straight Facts About Morning Exercise'
(Updated January 2021)
1. Your hormones are at its peak in the morning: This is a good thing when you wake up in the morning and your hormones are temporarily in its prime. This means you're ready to go head on with a morning workout and post workout cardio at full strength. It's a good idea while your hormones or at its peak in the morning to do a morning workout and post workout cardio, or intermittent fasting cardio on an empty stomach. A good thing to know about working out or doing cardio without exercise in the morning on an empty stomach is not only do you use up your glycogen stores as a means of fuel, but you also burn stored body fat. This is a good thing because it puts you on the right track for losing weight in the new year, additionally to staying on track in your weight loss accountability.
2. Doing cardio in the morning on an empty stomach for one hour potentially burns fat up to six hours throughout the day: If you create and stick to a healthy habit of doing cardio in the morning on an empty stomach and plan days you plan on hitting the treadmill or stationary bike at your local gym or doing cardio at home on your home treadmill, you'll notice within six weeks time you potentially lost weight. While your hormones are at its peak in the morning, create and maintain a positive habit of doing cardio on the treadmill or stationary bike at home with your home gym set in alongside at least three times a week. The beauty of doing cardio at home on your home treadmill is you don't have to look at people and to do cardio half dressed. Sticking to a consistent cardiovascular weight loss plan and sticking to the script of doing cardio on an empty stomach for six weeks will help you feel healthier and lighter within, thus potentially helping you to sleep better. Did you know the more body fat and adipose tissue you have on your stomach the more you make yourself prone to sleep apnea? This is why it's important to keep your cardiovascular activity up to par, by getting out of your emotional and physical comfort zone and doing cardio in the morning on an empty stomach when your hormones are at its prime.
3. Gives you a great feeling of accomplishment knowing you've achieved something good in the morning: When you workout and do post workout cardio or engage in empty stomach intermediate fasted cardio without exercise, you tend to feel better about yourself throughout your work day. You go to work feeling healthier and happier. And if you have your own business, you feel better about yourself by having the extra energy needed to multitask in your entrepreneurial duties. Overall, it profits you to go against what your mind and body is feeling in the morning if you tend to feel lazy and "out of it." Almost everyone has those "lazy and out of it: I don't feel like it" feelings in the morning, if they know that they have to do cardio and exercise to get their day started. Those feelings come with being human. It pays to go against those feelings and do what's needed to improve your overall health. And when you improve your health in the morning by shrugging off those feelings of laziness and do your fasted cardio and an empty stomach workout, you'll achieve more than feeling good on the inside. Your waistline shrinks. You smile more throughout the day. Relationships improve. Productivity increases. And you develop feelings and character traits of being a more outgoing person.
4. Morning cardio and exercise motivates you to skip the buffet and fast food restaurants: Remember when you thought to yourself years ago you couldn't stop eating certain types of fast food, such as jumbo chicken cheesesteaks, burritos with extra sour cream, large potato wedges with extra cheese, and hot dogs with loaded dressing like Chili and melted cheese? Your mindset automatically shifts when you stick to a consistent pattern of committing to a morning cardio and exercise. When you notice your hard work starts paying off after six weeks of consistent cardiovascular and exercise activity, you'll notice the decreased temptation for fast food or your local buffet restaurant. You'll also notice a shift in mindset, whereas you have less interest in consuming processed food and oily foods. You'll slowly but surely find yourself becoming "tastefully attracted" to home cooked meals, and eating less throughout the day. Morning cardio and exercise will also motivate you to drink more fresh pressed vegetable and fruit juice. Morning exercise and intermediate fasted cardio will also inspire you to cut off food and drink 3 to 4 hours before going to bed. This is because your body is getting back in its rightful shape and your metabolism is speeding up. Stick to the plan of committing yourself to six weeks of morning cardio and exercise, even if your stomach growls and you feel tempted to eat food before working out. If you must have something before your cardio or morning workouts, drink water and avoid carbonated beverages by all means necessary.
5. Morning intermediate fasted cardio and empty stomach workouts have the potential to increase your libido for better intimacy with your husband or wife: When you exercise or do cardio in the morning on an empty stomach and stick to the pattern of losing weight and building lean muscle for at least six weeks, you may start to feel increased feelings of libido. This is because your brain is possibly benefiting from increased flow of endorphins into your adrenal gland. Endorphins are responsible for feelings of happiness and possibly increased libido. Increasing libido through exercise and cardio will definitely help you to have heightened pleasure with your spouse, giving you the stamina to recover in less time and indoor more rounds of intimate acts throughout the night or day.