Protein is the building blocks of muscle. Did you know protein does more than play a major role in building lean muscle? Ingesting adequate portions of protein daily contribute to maintaining proper nail growth, teeth, vision, healthy metabolic output, aiding libido performance in the bedroom, and helping joggers complete long runs such as 26.2 mile marathons.
What are some of the symptoms of protein deficiency? Drew Canole of FitLifeTV may possibly have the answer to that question. Did you know protein deficiency can possibly cause irregular sleep patterns? Or, a decrease in zest for life. It can possibly lower testosterone in men. What exactly does protein deficiencies do to the body long-term?
This video will hopefully open your eyes to the importance of living a healthy lifestyle and eating right. Exercise and good solid nutrition is more than looking good on the outside and having a lean waist. It's a healthcare investment made in self for life. Check out the video and bookmark this thread for future reference.