Truth: You are what you eat. The food you eat can either work hand in hand to benefit your health or fight you. Pick your poison. Maintaining healthy weight loss is associated with eating right and an active and healthy lifestyle.
Ever noticed how much better you sleep at night when your bodyfat levels are at it's lowest? This is due to your body's hormones being close to perfectly balanced. A lean body promotes sound sleep, healthy thinking, a positive outlook on life, and more. Losing weight is not only about keeping a small waistline and fitting in smaller clothing. It's more than building and maintaining a body for life. Transformation and weight loss is a lifetime journey to spiritual and physical excellence above and beyond personal fitness.
When you lose weight, you view life differently. Your thought patterns change. Not only do people see you in a different light, but you view yourself differently. It's a lifestyle you want to achieve and stay on track with forever.
Related: Can drinking apple cider vinegar lead to weight loss? - FOXNews.com
Are you currently overweight and struggling in life to get healthy? There's hope for you. It doesn't matter how long you've been overweight and feeling unattractive. As long as you're showing up daily, there's a chance for you to make healthy changes.
Try these 3 things t help you get back on track with healthy living:
1. Do cardio in the morning on an empty stomach. If you can do this at least three times weekly on an empty stomach for 20 minutes to 1 hour on an empty stomach and wait one hour after completing morning cardio to drink a protein shake or have breakfast, you increase your probability of burning stored body fat and potentially burning fat up to six hours a day after doing cardio in the morning. Stay on that routine for 6 weeks and you're virtually guaranteed to notice a mental and physical difference.
2. Try drinking Apple Cider Vinegar with the Mother by Bragg.com. Many people on YouTube.com and some bloggers talk about the amazing benefits of Bragg ACV with the Mother. If you follow the simple directions listed on the bottle and add that to your small bottle of juice of gallon of water daily and drink before or after morning cardio preferably on an empty stomach, you'll notice yourself potentially feeling lighter and healthier in losing weight slowly but surely. Stay on track with your ACV consumption and your physical weight loss transformation will be that much easier.
3. Cut food off two to three hours before bedtime. You give your metabolism a rest when you cut off food and drink in the evening. If you eat before bed or drink something, you're making your metabolism work while you're sleeping. This can cause you to gain weight, have insomnia, feel bloated in the morning, and wake up with headaches. Do the transformation work and stop gobbling before bedtime. If you feel you have to munch or drink something before out of inspiration or desperation before transitioning in sleep cardio mode, be mindful to consume a nutrient rich protein shake or light vegetables preferably sliced such as Celery, Carrots, or sliced raw sweet potatoes.
If you must drink something before bed, a tid bit of Apple Cider Vinegar in Water is ok. Just don't drink too much because you'll be up during all hours of the night to and from the bathroom.
Never let anyone's bad mouth about your overweight issue deter you from beginning again and making healthy changes to be an honorable example of true transformation.
Truth: You are what you think.