Putting the Lord Jesus Christ first who is God and God alone guarantees you success!
Notice: The following information is for recreational reading only and is not intended to diagnose or cure any health ailments you have. Furthermore, you agree not to try any of these methods before consulting with a doctor. In no way do you hold dnn liable for any of the aforementioned methods for weight loss should you decide to take up any of the recommended weight loss health tips to lose weight and sleep better at night. Thank you.
Truth: Everyone gained weight as they age-gracefully season. It’s unavoidable. Even slim people and marathon runners fluctuate in their weight from time to time. Gaining weight is something that’s not necessarily a bad thing. However, over the course of time and due to lack of sleep and poor eating habits and additional bad habits, you can unintentionally gain weight and accumulate unhealthy pounds. Just because you’re getting older doesn’t mean you have to get fatter. The the beauty of being in the land of the living is as you awake each day, you have a new opportunity to begin again and do the transformation fitness workout of inspiration or desperation by restarting your weight loss journey by forming new healthy eating and fitness habits for the sole purpose of achieving long-term weight loss.
You might be reading this post and close to or over 100 pounds in unhealthy weight. Guess what? You’re going to be the biggest weight loss testimony before family, coworkers, friends and others how anyone at any age to lose weight and get back in shape. Or in the best shape of their life over 50. The first additional action step you need to take towards weight loss is having an open, humble and teachable mindset. Opening your mind to being teachable allows you to learn and apply a new way of thinking toward re-calibrating your personal health and losing weight in longevity. Moreover, having an open and teachable mindset helps you to have a greater respect for life because now, you’re out of your emotional and daily comfort zone mentally and transforming into greatness by taking the first initial action step towards renewing your mental and physical health. Whether you took time to think about it or not, when you change your state of mind, eating patterns and strive to eat right, incorporate more cardiovascular activity into your daily activities, and exercise often, your mindset automatically changes as you’ll start to feel yourself feeling lighter and healthier with it. As you start to feel yourself getting healthier, you’ll notice the quality of your relationships improving and more.
Do you find yourself struggling to sleep at night because things are on your mind or you have some bad habits such as eating before going to bed? Stress alone it is the number one cause of weight gain. It’s not because of the world because you’re going through life turbulence for now. Good news is, making healthy changes can help you sleep better at night and lose weight, starting every new day with a Kool-Aid smile on your face knowing you’re making and achieving healthy changes on a daily basis, all because you have a renewed mindset toward life and striving for excellence to be a healthy example to yourself and others.
“5 helpful tips for losing weight and sleeping better at night”:
1. Consider incorporating Bragg Apple cider vinegar with the mother by Bragg nutrition in your daily diet and here’s why. Apple cider vinegar with the mother by Bragg is an ideal vinegar to have in your daily diet because it’s easy to add a few teaspoons of vinegar with the mother solution in 1 gallon of water and combined with honey and lemon juice. The beauty of drinking apple cider vinegar with the mother by Bragg is it has a special proteins within the mother that binds to the stored body fat and helps to incinerate unhealthy body fat levels to an all-time low. Some people report success with consistent drinking of apple cider vinegar with the mother mixed in water whereas they’ve allegedly encountered weight loss between 2 to 4 pounds of weight loss weekly. Some people on YouTube.com and elsewhere online allegedly report weight loss success after drinking apple cider vinegar with the mother between 10 to 25 pounds of weight lost in a month time. If they allegedly encountered such success afterimage consuming apple cider vinegar with the mother by Bragg, it’s not just because they started drinking vinegar water and staying consistent with it, but it’s also because they’ve altered their diet and possibly increase their cardiovascular output.
Many people allegedly experienced accelerated weight loss success when they drink small amounts of apple cider vinegar with the mother mixed in water before going to bed. Regardless of any time you drank ACV vinegar water, as long as you consistently infuse your body with the vinegar water solution, you in fact put yourself in the grand position to achieve weight loss in longevity. It’s always a good idea to do your internal research or consult a health doctor for more information before starting a Bragg apple cider vinegar water regimen, so you know what you’re doing before laying out a long-term weight loss transformation plan. After many people encountered success drinking vinegar water before going to bed, they allegedly felt healthier and lighter in the morning and increased their bulk bowel movement. Increasing bowel movement in bulk is definitely a good thing because it takes heavy stress off of the metabolism and helps the body to lose weight faster. Apple cider vinegar with the mother by Bragg nutrition can be purchased on sites like Amazon.com, Walmart.com, Bragg.com, LuckyVitamin.com, VitaminShoppe.com, Jet.com, and performing a search in your favorite search engines like Bing.com, Google.com and YaHoO.com for potential bulk purchase discounts of Bragg ACV vinegar from online retailers.
2. Consider eating bananas right before bedtime. Studies have shown that bananas have a unique way of helping relieve the metabolism and help to naturally raise testosterone levels in men while sleeping. Unique ingredient in bananas known as Bromelain and tryptophan work hand-in-hand to achieve hormonal balance and promote healthy sleep. In case you don’t know, tryptophan is a precursor to helping the human body achieve REM sleep mode. Moreover, bananas are good to eat before going to sleep to because not only do they balance hormones successfully and help promote deeper and healthier sleep, but they also indirectly help promote heavy release of bowels.
That’s right, you heard it. It helps to increase morning poop. When poop is excreted from the body in the morning on an empty stomach, not only can you release more of it because there’s no food in your gut, but shall also feel healthier and lighter within. If you possibly consume bananas for six weeks consistently before going to bed, be mindful to step on a scale and record your weight before taking up be bedtime habit of eating bananas to measure how much weight you possibly lost. And also take mental notes of how much better your sleeping at night from the time you started until six weeks later. This way, you’ll know what works best for you.
3. Eating avocados before going to bed is a great way to help your body feel full and take in healthy fat. One thing most men don’t know about avocados is when they consumed him on a regular basis, an avocado, no more than two per day, can help naturally raise testosterone levels over an 8 to 12 week. Avocados also have healthy fat that helps break down unhealthy fat even while you’re sleeping. Avocados are a great fruit to consume on a daily basis because it helps you sleep better at night, helps you lose weight, helps men build up natural levels of testosterone which is always a good thing, and keeps you on track for eating right.
Incorporating avocados in your daily diet will definitely help you hit your weight loss transformation goal. Avocados are one held food you definitely don’t want to ignore because of the associated benefits. If it isn’t one of your favorite foods, it’s never too late to change your mindset toward adjusting your diet and trying this healthy fruit for yourself by adding it in your salad, adding with your well-done steak dinner, and or making organic guacamole using fresh avocado.
4. Perform 20 to 30 min. of low impact cardiovascular activity on your home treadmill or the treadmill at the gym 2 to 3 hours before bedtime. Doing light impact cardio before going to bed is also a good thing if you own a home treadmill. Reason being is because though your heart may possibly be fast for the moment immediately after getting off the treadmill, you put yourself in a position to lose weight while you’re sleeping because your body is slowly releasing stored body fat while you’re getting your nighttime snooze on. If you’re an owner of a treadmill in your apartment or home residence and have the grand opportunity of doing cardio anytime of the day of free will, get yourself in the positive transformational habit of doing cardio second thing in the morning on an empty stomach after performing prayer first thing in the morning on an empty stomach. It’s always a good idea to pray before starting your work day for doing anything else.
Moreover, if you perform cardio in the morning on an empty stomach and do cardio 20 to 30 min. In the evening to three hours before going to bed, you’ll notice yourself slowly but surely losing weight over a 6 to 12 week. As previously mentioned in step number three, it’s a good idea to record your before and after weight loss progress in a small notebook or using Google docs or a Microsoft Word document seized on your desktop computer or laptop. You also wanted to take pictures in the bathroom or your bedroom of yourself before and after your 6 to 12 week cardiovascular progress to measure yourself of how much potential weight you lost. Last but not least, doing cardio 2 to 3 hours before going to bed will help you sleep better at night and wake up in the morning with refreshed feelings, in addition to helping you increase bulk bowel movement. Moving your bowels at multiple times throughout the day and releasing a heavy load in the morning accelerates your weight loss progress. You may also want to consider using a psyllium husk solution which is available at your local health food store or supermarket or even online @ Amazon.com to help restore healthy bacteria in your colon and keep it healthy from unhealthy weight and unhealthy cholesterol buildup.
5. Cut off, if necessary, all food and drink at least three hours before going to bed. You lighten the workload on your metabolism when you do so. Cutting off food and drink at least three hours before going to bed reduces daily caloric consumption. And the good news about cutting off food and drink three hours before bed if you need to do that is it helps you sleep better. Did you know that eating a hamburger, drinking a carbonated soft drink such as soda, or even a Snapple.com is making you gain weight while you sleep and prohibits you from getting a good nights rest? Certain foods like natural foods of the earth like banana, avocado, almonds, peanuts, spinach, tomato, cucumber, and even lemon are okay to consume before going to bed as it won’t make you gain weight. Those foods are actually good for you to eat before going to bed because they help restore hormonal balance, improve sleep patterns, and help you lose weight in longevity. But regular everyday processed food will make you gain weight if you eat them shortly before going to bed. Use common sense about what to eat and what not to eat before bedtime.
Eating right is more than losing weight and getting a small waistline and building muscles. It’s a healthcare investment made in yourself which helps you save thousands of dollars on Medicare costs and helps you avoid getting ripped off by your family physician. Just know in the back of your mind up making healthy changes is always possible at any age as long as you’re still in the land of the living. Never allow anyone to tell you you can’t accomplish transformational excellence because of what they think of you. Stop worrying about what people think, change your mindset, get back on track with your workout and goals, and stay inspired to “do the transformation work at full strength out of inspiration or desperation.” When you stay on track with your transformational goals and care less about what people think, that’s how you become a true transformation champion for life. Don’t forget the little people on your way to weight loss success and achieving future “side hustle millionaire” status in entrepreneurship.
Notice: The following information is for recreational reading only and is not intended to diagnose or cure any health ailments you have. Furthermore, you agree not to try any of these methods before consulting with a doctor. In no way do you hold dnn liable for any of the aforementioned methods for weight loss should you decide to take up any of the recommended weight loss health tips to lose weight and sleep better at night. Thank you.
Truth: Everyone gained weight as they age-gracefully season. It’s unavoidable. Even slim people and marathon runners fluctuate in their weight from time to time. Gaining weight is something that’s not necessarily a bad thing. However, over the course of time and due to lack of sleep and poor eating habits and additional bad habits, you can unintentionally gain weight and accumulate unhealthy pounds. Just because you’re getting older doesn’t mean you have to get fatter. The the beauty of being in the land of the living is as you awake each day, you have a new opportunity to begin again and do the transformation fitness workout of inspiration or desperation by restarting your weight loss journey by forming new healthy eating and fitness habits for the sole purpose of achieving long-term weight loss.
You might be reading this post and close to or over 100 pounds in unhealthy weight. Guess what? You’re going to be the biggest weight loss testimony before family, coworkers, friends and others how anyone at any age to lose weight and get back in shape. Or in the best shape of their life over 50. The first additional action step you need to take towards weight loss is having an open, humble and teachable mindset. Opening your mind to being teachable allows you to learn and apply a new way of thinking toward re-calibrating your personal health and losing weight in longevity. Moreover, having an open and teachable mindset helps you to have a greater respect for life because now, you’re out of your emotional and daily comfort zone mentally and transforming into greatness by taking the first initial action step towards renewing your mental and physical health. Whether you took time to think about it or not, when you change your state of mind, eating patterns and strive to eat right, incorporate more cardiovascular activity into your daily activities, and exercise often, your mindset automatically changes as you’ll start to feel yourself feeling lighter and healthier with it. As you start to feel yourself getting healthier, you’ll notice the quality of your relationships improving and more.
Do you find yourself struggling to sleep at night because things are on your mind or you have some bad habits such as eating before going to bed? Stress alone it is the number one cause of weight gain. It’s not because of the world because you’re going through life turbulence for now. Good news is, making healthy changes can help you sleep better at night and lose weight, starting every new day with a Kool-Aid smile on your face knowing you’re making and achieving healthy changes on a daily basis, all because you have a renewed mindset toward life and striving for excellence to be a healthy example to yourself and others.
“5 helpful tips for losing weight and sleeping better at night”:
1. Consider incorporating Bragg Apple cider vinegar with the mother by Bragg nutrition in your daily diet and here’s why. Apple cider vinegar with the mother by Bragg is an ideal vinegar to have in your daily diet because it’s easy to add a few teaspoons of vinegar with the mother solution in 1 gallon of water and combined with honey and lemon juice. The beauty of drinking apple cider vinegar with the mother by Bragg is it has a special proteins within the mother that binds to the stored body fat and helps to incinerate unhealthy body fat levels to an all-time low. Some people report success with consistent drinking of apple cider vinegar with the mother mixed in water whereas they’ve allegedly encountered weight loss between 2 to 4 pounds of weight loss weekly. Some people on YouTube.com and elsewhere online allegedly report weight loss success after drinking apple cider vinegar with the mother between 10 to 25 pounds of weight lost in a month time. If they allegedly encountered such success afterimage consuming apple cider vinegar with the mother by Bragg, it’s not just because they started drinking vinegar water and staying consistent with it, but it’s also because they’ve altered their diet and possibly increase their cardiovascular output.
Many people allegedly experienced accelerated weight loss success when they drink small amounts of apple cider vinegar with the mother mixed in water before going to bed. Regardless of any time you drank ACV vinegar water, as long as you consistently infuse your body with the vinegar water solution, you in fact put yourself in the grand position to achieve weight loss in longevity. It’s always a good idea to do your internal research or consult a health doctor for more information before starting a Bragg apple cider vinegar water regimen, so you know what you’re doing before laying out a long-term weight loss transformation plan. After many people encountered success drinking vinegar water before going to bed, they allegedly felt healthier and lighter in the morning and increased their bulk bowel movement. Increasing bowel movement in bulk is definitely a good thing because it takes heavy stress off of the metabolism and helps the body to lose weight faster. Apple cider vinegar with the mother by Bragg nutrition can be purchased on sites like Amazon.com, Walmart.com, Bragg.com, LuckyVitamin.com, VitaminShoppe.com, Jet.com, and performing a search in your favorite search engines like Bing.com, Google.com and YaHoO.com for potential bulk purchase discounts of Bragg ACV vinegar from online retailers.
2. Consider eating bananas right before bedtime. Studies have shown that bananas have a unique way of helping relieve the metabolism and help to naturally raise testosterone levels in men while sleeping. Unique ingredient in bananas known as Bromelain and tryptophan work hand-in-hand to achieve hormonal balance and promote healthy sleep. In case you don’t know, tryptophan is a precursor to helping the human body achieve REM sleep mode. Moreover, bananas are good to eat before going to sleep to because not only do they balance hormones successfully and help promote deeper and healthier sleep, but they also indirectly help promote heavy release of bowels.
That’s right, you heard it. It helps to increase morning poop. When poop is excreted from the body in the morning on an empty stomach, not only can you release more of it because there’s no food in your gut, but shall also feel healthier and lighter within. If you possibly consume bananas for six weeks consistently before going to bed, be mindful to step on a scale and record your weight before taking up be bedtime habit of eating bananas to measure how much weight you possibly lost. And also take mental notes of how much better your sleeping at night from the time you started until six weeks later. This way, you’ll know what works best for you.
3. Eating avocados before going to bed is a great way to help your body feel full and take in healthy fat. One thing most men don’t know about avocados is when they consumed him on a regular basis, an avocado, no more than two per day, can help naturally raise testosterone levels over an 8 to 12 week. Avocados also have healthy fat that helps break down unhealthy fat even while you’re sleeping. Avocados are a great fruit to consume on a daily basis because it helps you sleep better at night, helps you lose weight, helps men build up natural levels of testosterone which is always a good thing, and keeps you on track for eating right.
Incorporating avocados in your daily diet will definitely help you hit your weight loss transformation goal. Avocados are one held food you definitely don’t want to ignore because of the associated benefits. If it isn’t one of your favorite foods, it’s never too late to change your mindset toward adjusting your diet and trying this healthy fruit for yourself by adding it in your salad, adding with your well-done steak dinner, and or making organic guacamole using fresh avocado.
4. Perform 20 to 30 min. of low impact cardiovascular activity on your home treadmill or the treadmill at the gym 2 to 3 hours before bedtime. Doing light impact cardio before going to bed is also a good thing if you own a home treadmill. Reason being is because though your heart may possibly be fast for the moment immediately after getting off the treadmill, you put yourself in a position to lose weight while you’re sleeping because your body is slowly releasing stored body fat while you’re getting your nighttime snooze on. If you’re an owner of a treadmill in your apartment or home residence and have the grand opportunity of doing cardio anytime of the day of free will, get yourself in the positive transformational habit of doing cardio second thing in the morning on an empty stomach after performing prayer first thing in the morning on an empty stomach. It’s always a good idea to pray before starting your work day for doing anything else.
Moreover, if you perform cardio in the morning on an empty stomach and do cardio 20 to 30 min. In the evening to three hours before going to bed, you’ll notice yourself slowly but surely losing weight over a 6 to 12 week. As previously mentioned in step number three, it’s a good idea to record your before and after weight loss progress in a small notebook or using Google docs or a Microsoft Word document seized on your desktop computer or laptop. You also wanted to take pictures in the bathroom or your bedroom of yourself before and after your 6 to 12 week cardiovascular progress to measure yourself of how much potential weight you lost. Last but not least, doing cardio 2 to 3 hours before going to bed will help you sleep better at night and wake up in the morning with refreshed feelings, in addition to helping you increase bulk bowel movement. Moving your bowels at multiple times throughout the day and releasing a heavy load in the morning accelerates your weight loss progress. You may also want to consider using a psyllium husk solution which is available at your local health food store or supermarket or even online @ Amazon.com to help restore healthy bacteria in your colon and keep it healthy from unhealthy weight and unhealthy cholesterol buildup.
5. Cut off, if necessary, all food and drink at least three hours before going to bed. You lighten the workload on your metabolism when you do so. Cutting off food and drink at least three hours before going to bed reduces daily caloric consumption. And the good news about cutting off food and drink three hours before bed if you need to do that is it helps you sleep better. Did you know that eating a hamburger, drinking a carbonated soft drink such as soda, or even a Snapple.com is making you gain weight while you sleep and prohibits you from getting a good nights rest? Certain foods like natural foods of the earth like banana, avocado, almonds, peanuts, spinach, tomato, cucumber, and even lemon are okay to consume before going to bed as it won’t make you gain weight. Those foods are actually good for you to eat before going to bed because they help restore hormonal balance, improve sleep patterns, and help you lose weight in longevity. But regular everyday processed food will make you gain weight if you eat them shortly before going to bed. Use common sense about what to eat and what not to eat before bedtime.
Eating right is more than losing weight and getting a small waistline and building muscles. It’s a healthcare investment made in yourself which helps you save thousands of dollars on Medicare costs and helps you avoid getting ripped off by your family physician. Just know in the back of your mind up making healthy changes is always possible at any age as long as you’re still in the land of the living. Never allow anyone to tell you you can’t accomplish transformational excellence because of what they think of you. Stop worrying about what people think, change your mindset, get back on track with your workout and goals, and stay inspired to “do the transformation work at full strength out of inspiration or desperation.” When you stay on track with your transformational goals and care less about what people think, that’s how you become a true transformation champion for life. Don’t forget the little people on your way to weight loss success and achieving future “side hustle millionaire” status in entrepreneurship.