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  • 2 Easy Ways to Increase Your #Metabolism

    Have you ever wondered why you get headaches sometimes and feel fatigued? Trouble concentrating in studies such as Business, History, and Mathematics? Trouble sleeping at night? It's possibly due to excessive weight gain or not eating enough nutritious meals throughout the day. When you avoid eating every few hours, don't drink enough water...
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  • 10 Easy Ways to #LoseWeight and Stay on Track With #EatingRight



    Eating right is a job in itself. You have to be mindful around the clock of what you put into your body. You have to resist temptation as much as possible on all fronts. Truth is everyone is human and makes mistakes. A good thing about making mistakes is it’s not the end of the world when you make one and also a learning opportunity to discover hidden strengths. When you master the positive mindset of eating right, not only will you lose weight on days when you do no cardio or exercise, but you’ll continue to slim down and become...
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  • How to Stay on Track With #EatingRight for Long Term #WeightLoss

    Consistent weight loss and staying on track with healthy changes requires consistency. Cardio, eating the right foods, exercise, sleep, and supplementation play a crucial role in the reshaping of your body. Especially the eating part. Truth it, you are what you eat. How's your new year's heal...
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  • #Healthy #NewYears Goals and #EatingRight Doesn't Require Overthinking It

    Healthy meal preparation requires discipline. You have to want to get healthy. You have to want to lose weight. You have to want to build muscle. You have to want to live a healthier lifestyle. And change comes with putting faith and works into action at full strength by doing the transformation work and getting out of your comfort zone. Despite how many times you've failed transforming the way you look, feel, and think, always know you can begin again regardless of your age. Every day is an opportunity for new beginnings. It's the new year and you're ready to make healthy changes. It's time to cut out the alcohol, beer, marijuana, drugs, stop talking to the ex-girlfriend to an ex-boyfriends, and get out of your pump. Get yourself down to the local grocery store or supermarket and fill up your shopping cart with healthy foods. Leave the pizza and the buffalo wings alone. The cheesesteaks; you have to give those up too! It's time to stock up on lean meats like Turkey, salmon, scallops, sea bass, lean steak, vegetables for juicing and the juice machine, pomegranate juice, and leave the cooking oil, butter with saturated fat, and sliced cheese on th...
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  • Starting Your Day The Right Way by #EatingRight

    Wie is er ook altijd zo druk bezig met zijn/haar macro's tellen? Share your story! #bodyengymshop #fit #proteinsnack #muscle #gym #sale #sportnitrition #gym #bodybuilding #workout #instafit #diet #fitnessmeal #supplements #supps #fitgirls #lift #strong #muscle #musclemass #musclegain #shake #wheyshake #richpiana #rich #piana #alldayyoumay #motivation A photo posted by Body en Gym Shop (@bodyengymshop) on Dec 3, 2015 at 9:26am PST Did you know food affects mood? Sure it does. What you eat now affects your train of thought, digestive system, physique, bodyfat levels, joints, muscle building potential, libido, and more. Men who consistently eat right moderate healthy free testosterone levels and keep their estrogen levels in check. Low testosterone in men contributes to weight gain, abdominal girth, distorts train of thought, lowers libido, and raises estrogen. This is a healthy reminder that eating right is more than satisfying your stomach in the moment from growling. Eating the right foods is your personal health insurance and helps you reduce doctor visits. Eat right to improve your quality of life. Now is your time to make the health-conscious decision to change your life by eating right, exercising, giving up alcohol, and being an example for change....
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  • The Perfect #Healthy Combination: Coconut Shrimp

    Men looking to build lean muscle by eating right, exercising, and doing cardio put themselves in a position for a bright future of living a healthy lifestyle. When anyone puts the right nutrition in their body such as healthy seafood like Shrimp, striated muscle is naturally build from the ground...
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  • Bodybuilding.com Roundtable Discussion on #GoodSolidNutrition

    It's always a virtual uphill battle to stay on track with cardiovascular consistency, eating right, and exercise. Your eating is what's most important in the journey to transform your body. You can exercise, do cardio, and run all the marathons you want. However, if your diet game is off track, you...
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  • Contributing Editor
    started a topic 4 Simple Ways to #BuildSolidAbs

    4 Simple Ways to #BuildSolidAbs

    Image: MuscleandFitness.com There's hope for anyone to build an attractive and muscular midsection regardless of adversity or age. Whether you're 50 pounds overweight, 100 pounds overweight, or even 150 pounds overweight, faith, hope, and putting faith to work reverses the feel and look of being bent out of shape. Changing your eating habits is part of the abdominal transformation solution. Doing cardio sometimes an em pty stomach first thing in the morning will not only promote increased endorphin flow in your body, but also keep you inspired toward keeping your cardiovascular activity up to par, resulting in defining a lean midsection and promoting long-term weight loss. Getting out of your comfort zone is another key to success in building an attractive stomach. If you're willing to get out of your normal pattern of doing what you want whenever you want and exercise + eat right + cardio when your body and mind doesn't feel like it, you'll most likely achieve more then building an attractive s...
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  • Bodybuilding.com Shares Tips for #EatingRight

    This is the video for you to watch times over. That is,if you're looking to get back on track with your workout and goals. Eating right is essential not only for muscle building, but transforming your mind, heart, and body starting from the inside. Did you know food affects attitude? What you p...
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  • #Bananas and #Testosterone: Do They Go Hand in Hand?

    Ever wonder why Monkeys stay strong and productive? It's due to high consumption of bananas. Did you know one banana supplies enough Potassium and B vitamins to sustain an intense one house treadmill cardio session? Did you also know having a banana before running a marathon assists in reducing muscle cramps? And, did you also know bananas can help men potentially boost Testosterone naturally? The B vitamins in a ba...
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  • Getting #BackonTrack With #EatingRight

    Everyone makes mistakes in nutrition and exercise. Lessons learned are priceless life experiences engineered to enhance positive character traits. Honesty makes anyone a better person and shows humility. If you make a mistake in your exercise by skipping a day, eat something you shouldn't, do...
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  • #HealthyEating Tip of The Day

    Instead of preparing lean meats and fish in gravy, sauce, or in a pan with liquid, it''s a better practice to pre-season your lean meats, and tofu, before cooking. Place Tofu, lean meats or fish in a steaming pot, and steam your foods instead of preparing them in sauce or gravy. By doing things this way, you elimi...
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  • #HealthyEating: #Blueberry Sauce with #Chicken?



    Struggling with creative ideas in putting together a healthy dish? Check out this inspiring video that'll motivate you to stay on track with eating right and moving forward with living a healthy lifestyle.

    Related content: Eating right and dialing in symmetry ​Overcoming protein deficiency ​Raw food juicing...
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  • #EatingRight: #Mandarin #ShrimpSalad by #LiveStrong

    Whether you're striving to stay on track with eating healthy, seeking creative ways to prepare inspiring meals to lose weight, or preparing for a bodybuilding contest, creativity plays a huge part in the success of your transformation. As "creativity fuels profitability," creativity also fuels fitness ambitions and assists every day people like yourself in achieving nutrition and weight loss goals. Staying one track with a healthy lifestyle and consistently eating healthy on a daily basis can be an uphill battle. A determined mindset helps anyone stay in line with eating right and achieving fitness goals. LiveStrong.com shares inspiring YouTube video for people looking to increase "meal preparation creativity." As you can see, the healthy meal is "Mandarin shrimp salad." This is one of many healthy meals anyone can put together in as little as 5 min. All you need to do is either steam or boil some shrimps "be sure to devein the shrimps," peel anywhere from 5 to 10 Mandarin oranges and slice thin, and place a bunch of spinach in the bowl. This is an ideal meal ...
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  • Fried #McDonalds Style #BigMac Video Posted to #Instagram



    A food blogger posted a video to Instagram.com of a McDonalds.com style fried big mac. Is this a creative solution for eating right? Is a friend big...
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