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  • #PersonalHealth: Time to Invest in a Juice Machine for #BetterHealth

    Fruit and vegetable juicing machines continued to prove themselves worthy to have in households today. As healthcare costs continue to rise without prior notice on most occasions, some people seek alternative ways to stay in good health without consistently visiting a doctor. Juicing fresh fruits and vegetables in a juicing machine is a g...
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  • #PhysicalFitness: Inspiring Hamstring Home Exercise

    This video shows you ideal examples of good morning exercises. Muscle building coach Nathane Jackson shows you in the YouTube video how to build up your hamstrings Nathane goes on to explain that the natural hamstring building exercise you can do anywhere. Struggling to stay on track with home exercise? Stay tuned for m...
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  • #ColoradoObesity: Does the Entire State of Colorado Need to #LoseWeight?

    With the legalization of recreational marijuana in Colorado and the ability for people in and nearby Colorado to purchase and smoke marijuana as they please, it leaves others to wonder if the green herb is the suspected cause of people gaining unhealthy weight. Colorado leads in Low Obesity Rate ? You must be kidding. With all of the fitness buffs across the country, one would assume California, home of professional bodybuilding superstars such as Dr. Franco Columbu, Robby Robinson, Arnold Schwarzenegger, Frank Zane, Tom Platz and o...
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  • #HealthAdvice: Words of Encouragement for Your #FitnessTransformation Success

    Improving your health means getting out of your comfort zone. It means doing things others are not willing to do in order to improve your health. Transformation is more than a weight loss journey. It's a way of life. No matter what you've been through in the past, you can still make healthy changes, improve the quality of your life, and inspire others to follow your successful lead. Believe and you shall achieve. The older you get the harder it is to maintain good health. That's the bottom line for ...
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  • How to Deal with Negative People and Stay Mentally #Healthy

    Prayer alone can help you reach full strength to intellectually overcoming negative people and using them to your positive advantage of receiving more blessings from

    GOD Building muscle for life goes way beyond doing cardio and exercising at the gym. It's more to it than buying and drinking protein shakes. It's about staying in a positive mental state when dealing wi...
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  • 10 Easy Ways to #LoseWeight and Stay on Track With #EatingRight

    Eating right is a job in itself. You have to be mindful around the clock of what you put into your body. You have to resist temptation as much as possible on all fronts. Truth is everyone is human and makes mistakes. A good thing about making mistakes is it’s not the end of the world when you make one and also a learning opportunity to discover hidden strengths. When you master the positive mindset of eating right, not only will you lose weight on days when you do no cardio or exercise, but you’ll continue to slim down and become one...
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  • Bodybuilding.com Roundtable Discussion on #GoodSolidNutrition

    It's always a virtual uphill battle to stay on track with cardiovascular consistency, eating right, and exercise. Your eating is what's most important in the journey to transform your body. You can exercise, do cardio, and run all the marathons you want. However, if your diet game is off track, you...
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  • Can #Vegetarians Meet Daily #Protein Intake Requirements?

    Vegan bodybuilders struggle with getting the right amount of protein in their daily diets. Though they avoid eating meat such as beef, pork, chicken, turkey, venison and so on, there are creative ways to meet daily protein requirements for muscle growth. The following excerpt is borrowed from a Facebook fanpage: "...
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  • Contributing Editor
    started a topic Best Chest #Exercises for #Men

    Best Chest #Exercises for #Men

    If you're a working man with limited time to invest in the gym and seeking to stay fit and on track with eating healthy and maintaining an active lifestyle, you may want to bookmark this thread for future reading. This video by Bodybuilding.com dmeonstrates "effective chest building exerci...
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  • Squat Rack #Exercise for #Women: Demonstration by Ashley

    Ashley is a great example of a female who works hard in the gym and strives to make healthy changes. Indeed, she is a model for true transformation. She gives a great example of how women should workout in the gym through demonstration of squats. If you are a woman and looking for transformati...
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  • #HodgeTwins Shows How to #EatRight at a #Buffet Restaurant

    Eating right is essential to the success of building a lean body. Not only does it help build quality muscle and promote positive anabolism, but it also reduces the stress load on your metabolism. OfficialHodgeTwins.com known as the Hodge twins from YouTube.com shows how to consume a healthy...
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  • Creative Ways to Increase Cardio Output and Weight Loss

    Staying on your cardiovascular A-game can be a lifetime uphill battle. Exercise is a wonderful way to naturally increase your energy doing it first thing in the morning when an empty stomach. Post workout car...
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  • Creativity Fuels Cardiovascular and Exercise Performance

    Working out can sometimes be boring. Tell the truth. You yourself went to the gym sometimes and just didn't feel like doing anything. Not even getting in the swimming pool. You drove all the way across town just to get to the gym, change clothes, and get in the exercise room stand around and look at people. It's okay. That happens to everyone sometimes. Exercise and cardio doesn't always have to be boring. Especially if you have someone to enjoy a fitness session with. WeFitFor2 was aired on NBC showing some pretty cool exercises. A couple demonstrates in a video segment how to use...
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  • Inspiration or Desperation? Is He Doing the Transformation Work?

    (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Ludacris. Rapper Ludacris posted a video to his Facebook fan page showing a man at planet fitness gym eating while exercise. The man seems to be enjoying himself chowing down on what looks like pizza. Exercising and munching simultaneously is not a go...
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  • Arnold Schwarzenegger Talks Fitness

    He's inspired countless lives of people to improve their health. A dedicated fitness crusader. Former Governor. The Terminator. A man who defeated adversity when it stared him smack dab in the face. ...
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