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  • Benefits of Cardiovascular Exercise

    Believe it or not , most of us perform cardiovascular activity in some form each and every day, even if it consists of walking a few blocks from your place of residence, to the bus stop, and or subway station. Any kind of walking activity, whether doing it to improve your exercise regimen, or just being productive in or before you start your day job benefits your human metabolism. Regardless of how it’s performed, it all benefits your metabolism and train of thought, in terms of being more intellectually acute. When a person amasses body fat, the ...
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  • #GreenTea: Beneficial for Human Health?

    Herbal supplementation is always a good thing to pursue. Why? Herbal supplementation is plant-based nutrition and unrefined. A lot of people don't know that natural occurring green tea is plant-based, and is a positive thing to put into your body regularly. Boiling green tea and drinking in the morning on an empty st...
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  • Inspiring Post-Workout #Cardio Tip for Fitness Success

    It's no debatable statement cardio improves lean muscle definition. Cardio boosts the metabolism, motivates you to lose weight long term, and encourages sharper cognitive thinking. 3x a week: post-workout cardio on an empty stomach. Wait one hour after achieving post workout cardio, then dri...
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  • Creative Way to Kickstart Your #Metabolism

    In hopes of succeeding daily, whether it's spiritual posture, strengthening existing relationships, or even recalibrating your human metabolism in becoming a human fat incinerator, you must step out of your comfort zone. Stepping out of the comfort zone is uncomfortable, but only a feeling for the moment and to make you stronger through experiencing "mental turbulence." Most of us have a routine we follow in the morning, which consists of waking up, showering, getting the kids potentially ready for school, going to our day jobs and so forth. One way to think outside the box in lifting your metabolism higher is by doing cardio first thing in the morning twice a week on an empty stomach. Performing cardio on an empty stomach first thing in the morning doing one hour non-stop on the treadmill or walking at your local park burns stored b...
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  • Is There Such a Thing as Doing too Much Cardio?

    Hello there. Welcome to the cardio forum here on DrewryNewsNetwork. You'll possibly find this forum useful if you are looking for quick tips to increase your met...
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