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  • Spiritual #WeightLoss: Finding Inspiration In Your Journey To Succeed

    GOD's love means more than anything in this world! The struggle makes us stronger in all we do. Each day, a majority of us struggle. Throughout all life experiences, take a look at the good things that have came out of you. These good qualities may be anywhere from becoming a more determined person to succeed, going the extra mile to having compassion toward someone who may have been less than a...
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  • #NewYorkCity: Fat Joe Makes A Stunning Health Transformation Losing 80+ Lbs

    You knew him as a heavy set rapper from Bronx, N.Y. way back in the day. He's been long time friend to rapper Big Pun before Pun passed away from obesity and heart failure. The one they know as Fat Joe has become a health-conscious person, making quite an admirable transformation of health, losing over sum 80 + lbs. Making a transformation of inner and outer self is no easy job for anyone. Rich, poor or middle class...transforming your health involves serious work. And, Fat Joe has surely done the transformation work. It was noted that Joe was doing sometimes possibly up to 2 hours of cardio a day, in striving to get down the pounds. Aft...
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  • #LoseWeightNow: Cardio Promotes An Acute Mindset

    In everyone’s daily activities, remaining mentally acute can be quite a challenging task. We’re going to work, taking care of our children, cooking, and being additionally productive in any area of our lives that we serve in. Cardiovascular activity performed 1-3 times weekly promotes mental acuity. In addition, intense , or shall I say HIIT “High Intensity Interval Training” cardio helps us to become stronger, not only in our decision making process, but, in our improvement of our persona, thus helping one to sleep better at night. Going to work in the morning afte...
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  • #PersonalHealth: Time to Invest in a Juice Machine for #BetterHealth

    Fruit and vegetable juicing machines continued to prove themselves worthy to have in households today. As healthcare costs continue to rise without prior notice on most occasions, some people seek alternative ways to stay in good health without consistently visiting a doctor. Juicing fresh fruits and vegetables in a juicing machine is a g...
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  • #GreenTea: Beneficial for Human Health?

    Herbal supplementation is always a good thing to pursue. Why? Herbal supplementation is plant-based nutrition and unrefined. A lot of people don't know that natural occurring green tea is plant-based, and is a positive thing to put into your body regularly. Boiling green tea and drinking in the morning on an empty st...
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  • #WeightLoss: You Can Lose Weight at Any Age in Life

    Truth: You are what you eat. The food you eat can either work hand in hand to benefit your health or fight you. Pick your poison. Maintaining healthy weight loss is associated with eating right and an active and healthy lifestyle. Ever noticed how much better you sleep at night when your bodyfat levels are at it's lowest? This is due to your body's hormones being close to perfectly balanced. A lean body promotes sound sleep, healthy thinking, a positive outlook on life, and more. Losing weight is not only about keeping a small waistline and fitting in smaller clothing. It's more than building and maintaining a body for life. Transformation and weight loss is a lifetime journey to spiritual and physical excellence above and beyond personal fitness. When you lose weight, you view life differently. Your thought patterns change. Not only do people see you in a different light, but you view yourself differently. It's a lifestyle you want to...
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  • #WeightLoss: How to Increase Fat Burning Naturally Without #WeightLossSupplements

    Keeping body fat levels low is a job inside out. Staying persistent with exercise and cardiovascular activity, preferably in the morning on an empty stomach helps human body fat levels stay at an all time low. Eating healthy and preparing foods by way of steaming lean meats and juicing fresh fruits and vegetables helps to increase energy, metabolic rate, as well as keep unwanted calories hampered.

    Related: The 5 Biggest Fat Myths - OutsideOnline.com Transforming your physique is not as hard as one may think. All it takes is determination, discipline, and an open mind to making all sorts of healthy changes. Most folk find it quite challenging to change their way of eatin...
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  • #ColoradoObesity: Does the Entire State of Colorado Need to #LoseWeight?

    With the legalization of recreational marijuana in Colorado and the ability for people in and nearby Colorado to purchase and smoke marijuana as they please, it leaves others to wonder if the green herb is the suspected cause of people gaining unhealthy weight. Colorado leads in Low Obesity Rate ? You must be kidding. With all of the fitness buffs across the country, one would assume California, home of professional bodybuilding superstars such as Dr. Franco Columbu, Robby Robinson, Arnold Schwarzenegger, Frank Zane, Tom Platz and o...
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  • #HealthAdvice: Words of Encouragement for Your #FitnessTransformation Success

    Improving your health means getting out of your comfort zone. It means doing things others are not willing to do in order to improve your health. Transformation is more than a weight loss journey. It's a way of life. No matter what you've been through in the past, you can still make healthy changes, improve the quality of your life, and inspire others to follow your successful lead. Believe and you shall achieve. The older you get the harder it is to maintain good health. That's the bottom line for ...
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  • #PortionSizing: Managing #PortionSizedFood for Long Term #WeightLoss

    Only God is perfect.
    This site acknowledges the Lord Jesus Christ as God and God alone. When it comes to eating healthy, there's virtually unlimited creative ways to patch together a healthy low-calorie protein rich meal. The key to success in eating healthy is the portion size your meals alongside making healthy changes in your life. If you're one of those folk struggling to eat healthy, just know you're not the only one. Eating smaller meals lightens the load on your metabolism. It helps your body lose weight effectively. It helps to gain and retain mental clarity. Eating healthy promotes increased exercise, cardio and healthier thinking. Food affects attitude. With this said, this'll hopefully encourage you to change your eating habits and make healthier choices. Additionally to consuming portions sized meals, steaming your protein sources and a steaming pot is a wonderful way to bleed extra fat and u...
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  • #AppleCiderVinegar: You Need This in Your Life to #LoseWeightDaily

    It's not a miracle solution. It's not a quick solution for instant weight loss. But it'll help you lose weight if you're willing to change your diet, put the ho ho's and twinkies down, leave the greasy food alone, stop eating late night, and consume it throughout your day. Yup. Apple Cider Vinegar with the Mother by Bragg.com nutrition. If you didn't already know. AVC with the Mom in it helps to retard feelings of hunger and suppress unnatural hunger pains. ACV with the Moms in it helps to no...
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  • #JuicingVegetables: The Price of #Juicing

    Juicing fresh fruits and vegetables is by far the best healthcare investment made in yourself. It builds immunity toward visiting the doctor. It aids in raising natural Testosterone levels, cleanses the liver, aids the eyes in supplying Beta-Carotene, and provide fiber for your colo...
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  • #BenefitsofTransformation: Benefits of Transforming While Increasing Your #HealthandVitality

    Transforming into healthier living holds unique benefits. The human spirit is lifted into a higher positive state. Mental clarity settles in, allowing the mind to engage into deeper intellectual activities, such as pursuing higher educational studies, and public speaking. Achieving a transformed physique is a fringe benefit in living happy and healthy. There's a difference in outlook of life in an average person that performs no exercise, versus someone who invests time into cardiovascular or weightlifting activity on a regular basis. The person that does not exercise most likely tends to be a little more edgy in attitude. What this means is that they get angry easily, and leans toward being anti-social with folk who exercise or engage in a positive lifestyle. This is because when we don''t exercise, mo...
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  • #LoseBodyFat: Natural Ways to Combine Herbs to #LoseStomachFat

    This video by Food Lovers on YouTube.com shows easy and natural ways you can potentially combine quality herbs of the Earth to form a soothing drink that'll possibly aid your transformation fitness ambitions toward losing unwanted stomach and overall body fat. Looking for unique wa...
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  • #TransformingforLife: Achieving #WeightLoss Using #AppleCiderVinegar 'With the Mother'

    Are you one of many folk today who never experimented with Apple Cider Vinegar with the mother for achieving long-term weight loss goals? Have you ever heard of using Vinegar for weight loss? Believe it or not, Apple Cider Vinegar with the mother is used to this very day to aid in a number of health related areas. It can help you lose weight, whiten your teeth, aid in digestion problems, help balance hormones, and more.

    Related: Health properties of ACV - CNN.com In fact, Apple Cider Vinegar with the mother can possibly help you sleep be...
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